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This is for testing purpose. A gym workout can be the underpinning of a great day… if you know what you’re doing when you get there. If not, it can feel daunting stepping onto the gym floor without a scooby about what to do or where to go. (Spoilers, it’s not the ’80s so slogging […]
A routine doctor’s visit a few years ago revealed that heather was facing health issues because of her weight. Shocked, she decided to challenge herself and change her diet and start working out consistently at the gym she worked at. For the former, she used an 80/20 approach – tracking her macros 80% of the […]
If you want improve your performance and physique, there will be times when you need to push your body to the edge. Being willing to work that hard doesn’t come easy. Read on to learn exactly how to take your workout to the next level each and every time. 1. WARM UP CORRECTLY It’s not […]
Adopt these 10 diet and lifestyle tips over the next month and you’ll find you will boost your resilience to temptation when the busy period begins and effortlessly ward off unwanted weight gain. 1. Build up your exercise routine Cold weather and shorter days are not so enticing when it comes to venturing outdoors and […]
Ahen an unknown printer took a galley of type and their scrambled imaketype specimen book has follorrvived not only fiver centuriewhen an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries but also the leap into electronic typesetting, remaining essentially unchanged. […]
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